The Graston Technique is a specialized form of manual therapy that focuses on treating soft tissue injuries and restrictions. We utilize the specially designed instruments to detect and address areas of scar tissue, muscle restrictions, and muscle adhesion. By breaking down these areas, the technique helps you improve tissue mobility and function.

Graston sessions include FREE gliding cupping therapy (~2 minutes).

Bruising and soreness, which may last 24-48 hours (varying between individuals), are normal after treatment.

Gliding cupping therapy is a traditional alternative therapy that involves creating suction with cups and then moving them across the skin's surface. Gliding cupping is often used to alleviate various types of musculoskeletal pain, including muscle tension, stiffness, and soreness. It can provide relief from conditions like back pain, neck pain, and muscle knots.

Gliding cupping may not be suitable for everyone. People with certain medical conditions, such as skin disorders, bleeding disorders, or open wounds, should avoid cupping therapy. Pregnant individuals and those with certain medical implants, like pacemakers, should also exercise caution.

Five minutes of stretching the upper and lower body. Breathe with the movements and feel more mobile than when you stepped into the Nucleus Wellness space.

We have appointments for full-body stretching, come book a 25-minute or 50-minutte stretch session!